Posts in Self-help
Did You Get Eight Hours of Sleep Last Night?

I now have a new favorite book that I think everyone should read! It’s called, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Although it is quite technical and full of research studies, I found it fascinating. I learned once again about the importance of getting a full eight hours of sleep each night in order to function at your peak performance each day.

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