An empty barrel does not have water to share. I believe in filling my barrel every day, not only so I can fill full and refreshed myself, but also so I have something to give to others around me. Filling my barrel is not difficult to do, but it does take time and the knowledge of where to go to seek a pure source of living water—which is through our Savior, Jesus Christ.
Read MoreWhen you keep feelings hidden from others, you cannot connect with them, and your relationships will remain on a shallow, superficial level.
Read MoreI have had an inconsistent exercise program throughout my entire life. But this I know: Something is better than nothing!
Read MoreIt is the choices we make today that determine whether we will feel happy or miserable tomorrow.
Read MoreBy thinking great thoughts and doing what you feel inspired to do each day, you will achieve true happiness and high self-esteem.
Read MoreWe each have the responsibility to care for our own body to the best of our ability.
Read MoreThe humorous way President Uchtdorf taught true principles about how we choose to react when others are unkind to us has caused me a lot of introspection.
Read MoreIt doesn’t matter what you call it. You can change.
Read MoreI wrote this program to help myself and others to consistently feel happiness and high self-esteem. This is an excerpt from the 13 Choices Happy Life Program.
Read More“What God has in store for us, nobody knows.”
Read MoreSeeking the “Celestial City”
Read MoreI felt a feeling of peace come over me. I knew my Heavenly Father was answering my prayer with these words of comfort.
Read MoreYou can create permanent positive changes in your life throughout the whole year—in the slow lane.
Read MoreIt’s a sacrifice of time and energy to be an involved parent who stands in the background of your children’s lives . . .
Read MoreI felt very inadequate and often wished I could be someone else...
Read MoreMy best is good enough. Your best is good enough. Our best is good enough.
Read MoreSimply by reading the 13 Choices every day, I became more productive. The most surprising discovery was that I didn’t have to be perfect in any of these areas to gain high self-esteem.
Read MoreThe Daily Dozen is a "to-do" list of twelve items that I have found to be essential to feel happiness and serenity in my life.
Read MoreI define "joy" as a combination of happiness and high self-esteem. The Five Elements of Joy are: Faith in God, Desire for Change, Accountability, Family Love, and Friends with Integrity. As you embrace the Five Elements of Joy, you’ll come to understand who you really are and discover true happiness and high self-esteem.
Read MoreThe "13 Choices for Happiness & High Self-esteem" first began when a young teenage girl in a drug rehab asked me, “Do you have high self-esteem? Can you tell me how to get it?”
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